25 Box Facing Burpee Box Jump Overs 24/20

100 Cal Rower P.2 Farmer Carry Hold

50 GHD Sit Ups

100 Step Up and Overs 55/35 20″

50 GHD Sit Ups

100 Alt Pistols

25 Box Facing Burpee Box Jump Overs

FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration