WORKOUT OF THE DAY
WOD
25 Box Facing Burpee Box Jump Overs 24/20
100 Cal Rower P.2 Farmer Carry Hold
50 GHD Sit Ups
100 Step Up and Overs 55/35 20″
50 GHD Sit Ups
100 Alt Pistols
25 Box Facing Burpee Box Jump Overs
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
25 Box Facing Burpee Box Jump Overs 24/20
100 Cal Rower P.2 Farmer Carry Hold
50 GHD Sit Ups
100 Step Up and Overs 55/35 20″
50 GHD Sit Ups
100 Alt Pistols
25 Box Facing Burpee Box Jump Overs
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
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