2 Jul

WORKOUT OF THE DAY

WOD

Partner Friday

15 Synchro BF OTB Burpees

THEN

5 Rounds

30 Toes 2 Bar or GHD Sit Ups

1 Round Synchro Axel Bar DT

12 Deadlifts 110/70

9 Hang Power Clean

6 Shoulder 2 Overhead

80 Double Unders P.2 Barbell Hold

THEN

15 Synchro BF OTB Burpees

35 Min Cap

Note-Please Do Not Drop The Bar From Above The Waist.

Please Set The Axel Bars Down Gently. Thank You

-Guys 45s/ Ladies 25s Axel bar weights 20lbs

Monday July 5th

5 AM Class

7 AM Open Gym

8:30 Class

4:30 Open Gym

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Saturday July 3rd