Partner Friday

1K Row   P.2 Plank

5 Worm Clean and Jerk 150 M/M M/F 133 F/F

100 C2B Pull Ups

5 Worm Clean and Jerk

100 Back Ext

5 Worm Clean and Jerk

100 DB Bench 55/35

5 Worm Clean and Jerk

1 Mile Bike  P.2 Wall Sit

35min cap