Partner Friday

40-30-20-10

BF OTB Burpees

Thrusters 95/65

C2B Pull Ups

THEN

15-12-9

Worm Thrusters 150 M/M M/F 133 F/F

Ring Muscle Ups (Scaled x2 Ring Dips)

35min cap

YOGA SUNDAY 21st 8AM