Workout of the Day

WORKOUT OF THE DAY
WOD
Partner Friday
3K Row
300 Double Unders
3 Mile Run
~Partners may work at the same time.
~Partners may not work at the same time on the same move.
~You many go in any order and ration however you would like.
8th ANNUAL SUMMER BASH
July 18th 9-1 Judges and Spectators Wanted
Party 5 PM (Please Bring A Side Dish)
Partner Friday
3K Row
300 Double Unders
3 Mile Run
~Partners may work at the same time.
~Partners may not work at the same time on the same move.
~You many go in any order and ration however you would like.
8th ANNUAL SUMMER BASH
July 18th 9-1 Judges and Spectators Wanted
Party 5 PM (Please Bring A Side Dish)