Workout of the Day

 

17 Jul

WORKOUT OF THE DAY

WOD

Partner Friday

3K Row

300 Double Unders

3 Mile Run

~Partners may work at the same time.

~Partners may not work at the same time on the same move.

~You many go in any order and ration however you would like.

8th ANNUAL SUMMER BASH

July 18th 9-1 Judges and Spectators Wanted

Party 5 PM (Please Bring A Side Dish)

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