16 Jul

WORKOUT OF THE DAY

WOD

Partner Friday

4 Rounds

15 Ring Muscle Ups (x2 Pull Ups and x2 Push Ups/Ring Dips Per Team)

40 Calories

Then (Worm)

RD 1 40 Worm Lunges

RD 2 40 Worm Thrusters

RD 3 40 Worm Hang Power Cleans

RD 4 40 Worm Shoulder 2 Overhead

35 Min Cap

Note- Do 15 Ring Mups, 40 Calories then 40 Worm Lunges

Then 15 Ring Mups, 40 Calories, 40 Worm Thrusters… ETC…..

Scaled- Each team accumulates a total of 30 Pull Ups and 30 Ring Dips Per Round rationed however they want.

 

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