Workout of the Day

 

8 Jan

WORKOUT OF THE DAY

WOD

Partner Friday

50 Cal Row P.2 Plank

Then

27 Worm Squats 150/133

50 Double Unders P.2 HS Hold

400m SandBag Run (Total) 100/60

21 Worm Squats

50 Double Unders

400m SandBag Run

15 Worm Squats

50 Double Unders

400m SandBag Run

9 Worm Squats

50 Double Unders

400m SandBag Run

Then

50 Cal Bike P.2 Wall Sit

35min cap

Scaled

Worm-Front Squats 115/85

Double Unders x 2 Singles 1.5 Fat Rope

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