WORKOUT OF THE DAY
WOD
800m Sled Pull 90/45 (100m)
60 KB Deadlifts 106/70 (Every 10 KB DL 100ft Farmer Carry)
50 Handstand Push Ups
40 D Ball OTS 154/110
300ft D Ball Carry
200ft Handstand Walk
100 Double Unders P.2 Farmer Carry Hold
800m Sled Pull 90/45 (100m)
60 KB Deadlifts 106/70 (Every 10 KB DL 100ft Farmer Carry)
50 Handstand Push Ups
40 D Ball OTS 154/110
300ft D Ball Carry
200ft Handstand Walk
100 Double Unders P.2 Farmer Carry Hold
