WORKOUT OF THE DAY
WOD
5 Rounds
30 Back Extensions 25/15
20 Toes 2 Bar
1 Round WORM D.T.
12 Deadlifts 150/133
9 Hang Power Cleans
6 Shoulder 2 Overhead
Barbell D.T 155/105
5 Rounds
30 Back Extensions 25/15
20 Toes 2 Bar
1 Round WORM D.T.
12 Deadlifts 150/133
9 Hang Power Cleans
6 Shoulder 2 Overhead
Barbell D.T 155/105