Workout of the Day

 

26 Jan

WORKOUT OF THE DAY

WOD

Partner Friday

30 Min

Buy In

8 Alternating Rounds

P.1

50 FT Front Rack Walking Lunges 55/35

15 GHD Sit Ups

15 KB Deadlifts 106/70 

50 FT Farmer Carry

P.2

50 FT Farmer Carry

15 KB Deadlfits

15 GHD Sit Ups

50 FT Front Rack Walking Lunges

THEN
AMRAP

Alternating Rounds

25/20 Cal Row

10 Box Facing Burpee BJ Overs 24/20

Score= Reps of Rowing and BBJ Overs

 

 

 

 

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