Partner Friday

14 Alternating Rounds

7 DB Power Cleans 55/35

7 DB Thrusters

7 Burpees

100 FT DB Farmer Carry

Then

800m Run (400m)

Then

6 Alternating Rounds

50 FT DB Front Rack Walking Lunge

7 Bar Muscle Ups

NOTICE- Starting Monday January 22nd we are offering a 6:30-7 WOD Class M/T/W.

It will consist of a standard warm up followed by the workout of the day. Same format as the noon class Tuesday and Thursday.