
WORKOUT OF THE DAY
WOD
Partner Friday
14 Alternating Rounds
7 DB Power Cleans 55/35
7 DB Thrusters
7 Burpees
100 FT DB Farmer Carry
Then
800m Run (400m)
Then
6 Alternating Rounds
50 FT DB Front Rack Walking Lunge
7 Bar Muscle Ups
14 Alternating Rounds
7 DB Power Cleans 55/35
7 DB Thrusters
7 Burpees
100 FT DB Farmer Carry
Then
800m Run (400m)
Then
6 Alternating Rounds
50 FT DB Front Rack Walking Lunge
7 Bar Muscle Ups