WORKOUT OF THE DAY
WOD
Partner Friday
30min
AMRAP
50 GHD Sit Ups
40 KB Deadlifts 106/88s
30 Box Facing Burpee Box Jump Overs 24/20
20 D Ball OTS 154/110
100 Double Unders P.2 Farmer Carry Hold
Partner Friday
30min
AMRAP
50 GHD Sit Ups
40 KB Deadlifts 106/88s
30 Box Facing Burpee Box Jump Overs 24/20
20 D Ball OTS 154/110
100 Double Unders P.2 Farmer Carry Hold
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