Workout of the Day

 

2 Feb

WORKOUT OF THE DAY

WOD

Partner Friday

20 Ring Muscle Ups

50 Thrusters 115/80

30 BF Burpee BJ Overs 24/20

1000m Run

2K ROW

1000m Run

30 BF Burpee BJ Overs

50 Thrusters

20 Ring Muscle Ups

38 min CAP

Note-During the row, P.2 Must complete 100 Double Unders. Every time P.2 Stops or clips they owe 3 Power Cleans before resuming. Partners switch at 1K. P.2 Must complete all 100 DU before switching.

Scaled MUPS- 30 Pull Ups/C2B

 

 

 

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