20 MIN

AMRAP

8 Toes 2 Bar

10 Hang Clean and Jerk 50/35 (5 one arm, then 5 other arm)

14/12 Cal Rower

 Warm Up

400m Run

20 Air Squats

20 MT Climbers

20 KB SDHP

10 Pike Push Ups

5 Under The Fence Push Ups

20 Sec Farmer Carry Hold

20 Sec 1 Arm OH KB Hold (each arm)

PRIMER

1 Round Of The WOD

SCHEDULE

5 AM

8:30 AM

3:30-6 BBQ and OPEN WODs

We will all be doing the CrossFit OPEN WODs.

There is no set classes between 3:30 and 6. Show up, warm up, jump in a heat, eat and hang out.