WORKOUT OF THE DAY
WOD
5 Rounds
15 DB Front Rack Lunges 55/40
15 DB Bench
45 Double Unders
20min cap
Back Rack Lunges
5 Rounds
Every 3 Min
10 Step Back Lunges
5 Rounds
15 DB Front Rack Lunges 55/40
15 DB Bench
45 Double Unders
20min cap
Back Rack Lunges
5 Rounds
Every 3 Min
10 Step Back Lunges
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