Workout of the Day

 

21 Feb

WORKOUT OF THE DAY

WOD

Partner Friday

80 Cal Bike  P.2 Wall Sit

70 Alt DB Snatch 70/45

60 C2B Pull Ups

50 Box Facing Burpee Box Jump Overs 24/20

40 Handstand Push Ups (Scaled x2 Strict DB Press)

30 Ring Muscle Ups (Scaled x2 Push Ups)

200 Double Unders  P.2 Handstand Hold

Yoga Sunday 23rd

8AM

$5

FILM FESTIVAL MARCH 7th

Food Trucks 5:30

Film Festival 7

Previous article

Thursday February 20th

Next article

Saturday February 22nd