19 Feb

WORKOUT OF THE DAY

WOD

Partner Friday

800m Run

200m SandBag Carry On Belly 200/150 

Then

3 Rounds

30 Cal Ski Erg

30 C2B Pull Ups

100ft Sled Pull Arms 100/55

Then

200m SandBag Carry On Belly

800m Run

35min cap

Note-Ski Ergs have a large discrepancy between calories.

It takes about 2 Min to do 30 Cal. 1 Min per partner if machine is off count.

You can use a bike or rower if you would like.

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