18 Feb

WORKOUT OF THE DAY

WOD

Partner Friday

3 Rounds

Every 3 Min

60 Double Unders (Each/Together)

Max Box Step Up and Overs 20″ 50/35


200m Run (Together)

Max Worm Clean and Jerks


20 Alternating Burpee Box Jump Overs 20″

Max DB Devils Clusters

-Devils Cluster = Burpee to a snatch to a thruster

-On the burpees you may cross one another on the box

ANNOUNCEMENTS 

The CrossFit Open will be 3 weeks of workouts starting Saturday February 26th from 9-10:30. Sign up, or don’t but do show up, workout, eat breakfast(Pot Luck Style) and be apart of our amazing community.

https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen%2Findividual%2Fstart%3F_ga%3D2.199123503.1284672743.1645150887-1742503233.1645150887&refererFrom=https%3A%2F%2Fopen.crossfit.com%2F

 

 

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