WORKOUT OF THE DAY
WOD
Partner Friday
3 Rounds
Every 3 Min
60 Double Unders (Each/Together)
Max Box Step Up and Overs 20″ 50/35
200m Run (Together)
Max Worm Clean and Jerks
20 Alternating Burpee Box Jump Overs 20″
Max DB Devils Clusters
-Devils Cluster = Burpee to a snatch to a thruster
-On the burpees you may cross one another on the box
ANNOUNCEMENTS
The CrossFit Open will be 3 weeks of workouts starting Saturday February 26th from 9-10:30. Sign up, or don’t but do show up, workout, eat breakfast(Pot Luck Style) and be apart of our amazing community.
Partner Friday
3 Rounds
Every 3 Min
60 Double Unders (Each/Together)
Max Box Step Up and Overs 20″ 50/35
200m Run (Together)
Max Worm Clean and Jerks
20 Alternating Burpee Box Jump Overs 20″
Max DB Devils Clusters
-Devils Cluster = Burpee to a snatch to a thruster
-On the burpees you may cross one another on the box
ANNOUNCEMENTS
The CrossFit Open will be 3 weeks of workouts starting Saturday February 26th from 9-10:30. Sign up, or don’t but do show up, workout, eat breakfast(Pot Luck Style) and be apart of our amazing community.