WORKOUT OF THE DAY
WOD
Partner Friday
40 Shoulder 2 Overhead 155/105
30 Power Cleans
50 BF OTB Burpees
20 Ring Muscle Ups
60M Barbell Front Rack Walking Lunge
1 Mile Run
60M DB Front Rack Walking Lunge
40 DB Shoulder 2 Overhead 55/35
30 DB Power Cleans
50 DB Lateral OTDB Burpees
20 Bar Muscle Ups
Partner Friday
40 Shoulder 2 Overhead 155/105
30 Power Cleans
50 BF OTB Burpees
20 Ring Muscle Ups
60M Barbell Front Rack Walking Lunge
1 Mile Run
60M DB Front Rack Walking Lunge
40 DB Shoulder 2 Overhead 55/35
30 DB Power Cleans
50 DB Lateral OTDB Burpees
20 Bar Muscle Ups