Partner Friday

40 Shoulder 2 Overhead 155/105

30 Power Cleans

50 BF OTB Burpees

20 Ring Muscle Ups

60M Barbell Front Rack Walking Lunge

1 Mile Run

60M DB Front Rack Walking Lunge

40 DB Shoulder 2 Overhead 55/35

30 DB Power Cleans

50 DB Lateral OTDB Burpees

20 Bar Muscle Ups