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← Thursday February 15th Saturday February 17th →

16 Feb

WORKOUT OF THE DAY

WOD

Partner Friday

40 Shoulder 2 Overhead 155/105

30 Power Cleans

50 BF OTB Burpees

20 Ring Muscle Ups

60M Barbell Front Rack Walking Lunge

1 Mile Run

60M DB Front Rack Walking Lunge

40 DB Shoulder 2 Overhead 55/35

30 DB Power Cleans

50 DB Lateral OTDB Burpees

20 Bar Muscle Ups

 

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