
WORKOUT OF THE DAY
WOD
5K Row
100 BF Burpee Box Jump Overs 24/20
2 Mile Run
-Partners work at the same time
-Only one rower and box per team
-Ration however you want to complete the WOD
-If it’s raining we are still running. Scaled Run is 4 Mile Bike
5K Row
100 BF Burpee Box Jump Overs 24/20
2 Mile Run
-Partners work at the same time
-Only one rower and box per team
-Ration however you want to complete the WOD
-If it’s raining we are still running. Scaled Run is 4 Mile Bike