3 Rounds

10 Worm Clean and Jerks

5 Rope Climbs 15/13

15 Syncro Worm Facing OTW Burpees

Then

10 Alt Rounds

6 Alt DB Snatch 80/55

6 Lateral OTDB Burpees

Scaled C@J 10 Each, Syncro or Not

Scaled Rope 7 KB Swings = 1 Rope

7th Annual Ballz N Chainz