
WORKOUT OF THE DAY
WOD
3 Rounds
10 Worm Clean and Jerks
5 Rope Climbs 15/13
15 Syncro Worm Facing OTW Burpees
Then
10 Alt Rounds
6 Alt DB Snatch 80/55
6 Lateral OTDB Burpees
Scaled C@J 10 Each, Syncro or Not
Scaled Rope 7 KB Swings = 1 Rope
3 Rounds
10 Worm Clean and Jerks
5 Rope Climbs 15/13
15 Syncro Worm Facing OTW Burpees
Then
10 Alt Rounds
6 Alt DB Snatch 80/55
6 Lateral OTDB Burpees
Scaled C@J 10 Each, Syncro or Not
Scaled Rope 7 KB Swings = 1 Rope



