Partner Friday

0-30 Min

AMRAP

150 Double Unders

75 WB Shots 30/20

30 Power Snatch 135/95

8 Rope Climbs 15/13

30-40 Min

AMRAP

30 C2B Pull Ups

8 Worm Clean and Jerks (Bar Clean and Jerks)

Schedule

~Friday (New Years Eve)

5AM (Class)

7AM (Open Gym)

8:30AM (Class)

~Saturday 10AM Free Community Class (Hero WOD)