2 Dec

WORKOUT OF THE DAY

WOD

Partner Friday

5-7-9-11

Power Cleans 135/95

BF OTB Burpees

Thrusters DBs 50/35s

Lateral OTB Burpees DBL Jump

THEN

80 GHD Sit Ups

800m Partner Run Together

35 Min Cap

I do 5 of all, you do 5 of all

I do 7 of all, you do 7 of all etc…..

When we are both done we split 80 sit ups then run together.

9th Annual BallZ N ChainZ

December 17th, 9-1(One Sign Up Per Team. $50 per team)

https://compete.strongest.com/competitions/copy-of-8th-annual-ballz-n-chainz/registration

Previous article

Thursday December 1st

Next article

Saturday December 3rd