Workout of the Day

WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
30 Min
AMRAP
P. 1 100m
P. 2 Pull Ups
Switch
P.1 200m
P.2 Push Ups
Switch
P.1 300m
P.2 Sit Ups
Switch
P.1 400m
P.2 Air Squats
Switch
Repeat from beginning
Monday January 1st
9AM