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Workout of the Day

 

BACK TO WOD ARCHIVE

← Thursday December 28th Saturday December 30th →

29 Dec

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

30 Min

AMRAP

P. 1 100m

P. 2 Pull Ups

Switch

P.1 200m

P.2 Push Ups

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P.1 300m

P.2 Sit Ups

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P.1 400m

P.2 Air Squats

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Repeat from beginning

Monday January 1st

9AM

 

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