WORKOUT OF THE DAY
WOD
2 Rounds
40 Cal P.2 Plank
60 Ring Push Ups
40 Cal P.2 Farmer Carry Hold 106/70
60 Ring Dips
40 Cal P.2 Handstand Hold
60 KB Swings 70/44
Do Bike RD 1/Row Round 2
Scaled Ring Dips=DB Bench Press
2 Rounds
40 Cal P.2 Plank
60 Ring Push Ups
40 Cal P.2 Farmer Carry Hold 106/70
60 Ring Dips
40 Cal P.2 Handstand Hold
60 KB Swings 70/44
Do Bike RD 1/Row Round 2
Scaled Ring Dips=DB Bench Press