Partner Friday

20 Min

AMRAP

You Go, I Go Complete Round

3 Devils Press 55/40

60 Double Unders

9 DB Box Step Up and Overs 20″

Then

20 Min

AMRAP

You Go, I Go

50 WB Shots 30/20

40 Calories (3 Min Ski)

30 Worm Thrusters (DB’s)

40 Calories

Schedule

Friday (Christmas Eve)  5AM/ 7AM Open Gym/ 8:30AM

Saturday 9AM 12 Days Of Worm