
WORKOUT OF THE DAY
WOD
Partner Friday
20 Min
AMRAP
You Go, I Go Complete Round
3 Devils Press 55/40
60 Double Unders
9 DB Box Step Up and Overs 20″
Then
20 Min
AMRAP
You Go, I Go
50 WB Shots 30/20
40 Calories (3 Min Ski)
30 Worm Thrusters (DB’s)
40 Calories
Schedule
Friday (Christmas Eve) 5AM/ 7AM Open Gym/ 8:30AM
Saturday 9AM 12 Days Of Worm
Partner Friday
20 Min
AMRAP
You Go, I Go Complete Round
3 Devils Press 55/40
60 Double Unders
9 DB Box Step Up and Overs 20″
Then
20 Min
AMRAP
You Go, I Go
50 WB Shots 30/20
40 Calories (3 Min Ski)
30 Worm Thrusters (DB’s)
40 Calories
Schedule
Friday (Christmas Eve) 5AM/ 7AM Open Gym/ 8:30AM
Saturday 9AM 12 Days Of Worm