530.945.8228 andersonrivercrossfit@aol.com
Anderson River Crossfit
  • Home
  • About
  • Get Started
  • Workout of the Day
  • Rates & Times
Select Page

 

 

BACK TO WOD ARCHIVE

← Thursday December 21st Saturday December 23rd →

22 Dec

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

12 MIN

AMRAP

P.1 Row Calories

P.2 50 ft KB Farmer Carry 70/53

7 KB Deadlifts

7 Burpees

50ft KB Farmer Carry

7 KB Deadlifts

7 Burpees

SWITCH

4 MIN REST

12 MIN

AMRAP

P.1 Cal Bike

P.2 21 GHD Sit Ups

50 FT D Ball Run 133/88

5 D Ball OTS

50 FT D Ball Run

 

Christmas 12/25   CLOSED

Tuesday 12/26    5AM  9AM  3:30 PM

Coaches will be onsite but working out with the class.

 

 

Recent Posts

  • Saturday June 25th
  • Friday June 24th
  • Thursday June 23rd
  • Wednesday June 22nd
  • Tuesday June 21st

Archives

  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017

Previous article

Thursday December 21st

Next article

Saturday December 23rd

© 2019 AndersonRiverCrossFit | Designed By: Alchemic Creations LLC | Terms & Conditions | Privacy Policy

Powered byFun Facts