Workout of the Day

 

22 Dec

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

12 MIN

AMRAP

P.1 Row Calories

P.2 50 ft KB Farmer Carry 70/53

7 KB Deadlifts

7 Burpees

50ft KB Farmer Carry

7 KB Deadlifts

7 Burpees

SWITCH

4 MIN REST

12 MIN

AMRAP

P.1 Cal Bike

P.2 21 GHD Sit Ups

50 FT D Ball Run 133/88

5 D Ball OTS

50 FT D Ball Run

 

Christmas 12/25   CLOSED

Tuesday 12/26    5AM  9AM  3:30 PM

Coaches will be onsite but working out with the class.

 

 

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