
WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
12 MIN
AMRAP
P.1 Row Calories
P.2 50 ft KB Farmer Carry 70/53
7 KB Deadlifts
7 Burpees
50ft KB Farmer Carry
7 KB Deadlifts
7 Burpees
SWITCH
4 MIN REST
12 MIN
AMRAP
P.1 Cal Bike
P.2 21 GHD Sit Ups
50 FT D Ball Run 133/88
5 D Ball OTS
50 FT D Ball Run
Christmas 12/25 CLOSED
Tuesday 12/26 5AM 9AM 3:30 PM
Coaches will be onsite but working out with the class.