Workout of the Day

 

20 Dec

WORKOUT OF THE DAY

WOD

12 Days Of Worm Christmas

1 Wall Walk (Each)

2 Rope Climbs 15/13

3 Worm Thrusters 150/133

4 Syncro Toes 2 Bar

5 Syncro Pull Ups

6 Syncro Worm Facing OTW Burpees

7 Worm Deadlifts

8 Worm Hang Cleans

9 Worm Shoulder 2 Overhead

10 Worm Lunges

11m Handstand Walk Each (1.5 Distance Crab Walk)

12 Worm Clean and Jerk

 

Do 1 Wall Walk Each

Do 2 Rope Climbs Then 1 Wall Walk Each

Do 3 Thrusters 2 Rope Climbs 1 WW Each

4-3-2-1 Etc……

SCHEDULE

24th 5AM-9AM

25th 10AM

 

Previous article

Thursday December 19th

Next article

Saturday December 21st