WORKOUT OF THE DAY
WOD
5 Rounds
20 C2B Pull Ups
30 Single Arm Dumbbell Clusters 50/35
40 Calories
Then
20 Wall Walks
30 Worm Clean and Jerks 150/133
10 Rope Climbs 15/13
35 Min Cap
5 Rounds
20 C2B Pull Ups
30 Single Arm Dumbbell Clusters 50/35
40 Calories
Then
20 Wall Walks
30 Worm Clean and Jerks 150/133
10 Rope Climbs 15/13
35 Min Cap