
WORKOUT OF THE DAY
WOD
Partner Friday
80m Handstand Walk (10m – 30ft ) Crab Walk x2
70 Box Facing BBJ Overs 24/20
60 Toes 2 Bar
50 Burpee Alt DB Snatch 50/35
40 Burpee Pull Ups
30 D Ball OTS 154/110
20 Ring Muscle Ups (40 Push Ups)
100 Double Unders P.2 Ball Hold On Belly
Partner Friday
80m Handstand Walk (10m – 30ft ) Crab Walk x2
70 Box Facing BBJ Overs 24/20
60 Toes 2 Bar
50 Burpee Alt DB Snatch 50/35
40 Burpee Pull Ups
30 D Ball OTS 154/110
20 Ring Muscle Ups (40 Push Ups)
100 Double Unders P.2 Ball Hold On Belly