Partner Friday

80m Handstand Walk (10m – 30ft ) Crab Walk x2

70 Box Facing BBJ Overs 24/20

60 Toes 2 Bar

50 Burpee Alt DB Snatch 50/35

40 Burpee Pull Ups

30 D Ball OTS 154/110

20 Ring Muscle Ups (40 Push Ups)

100 Double Unders    P.2 Ball Hold On Belly