Partner Friday

1200m Run (Vest) 200m

400m Sled (Vest) (50m) 106/70

THEN

60 Toes 2 Bar

30 Worm Power Cleans  M/M-M/F 150 FF 133 Sacled Syncro SDHP

40 Worm Squats

20 Bar Muscle Ups

50ft Worm Walking Lunge

200ft Handstand Walk 300ft Crab Walk

YOGA Sunday 4th 8AM