27 Aug

WORKOUT OF THE DAY

WOD

Partner Friday’s 

6 Rounds

Every 5 Min

Accumulate 100ft Handstand Walk Or 150ft Slider Crawls

Then in the remainder of time

P.1 Max Sled Push 88/53

P.2 Max Man Makers 40/25s ( Row/ Row/ Cluster)

Switch after every round between moves.

Schedule 

-We will be open Friday 27th 5AM, 7AM (Open Gym) & 8:30AM. No Evening Classes.

-Closed Saturday the 28th.

-August 28th is the Never Forgotten Games 

Judges 6 AM

Athletes 7 AM

Heat 1 8 AM

-We Need Help Cleaning Up After And The Next Day

-Come support your gym as we are the OFFICIAL GYM SPONSOR OF THE NEVER FORGOTTEN GAMES. 

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