
WORKOUT OF THE DAY
WOD
Partner Friday’s
90 Calories
30 Wall Walks
30 Worm Thrusters
60 Calories
20 Wall Walks
20 Worm Thrusters
30 Calories
10 Wall Walks
10 Worm Thrusters
-P.1 Does Calories while partner 2 does wall walks.
-You may switch at any time
-4 Person team has 2 doing WW and 2 doing calories.
Partner Friday’s
90 Calories
30 Wall Walks
30 Worm Thrusters
60 Calories
20 Wall Walks
20 Worm Thrusters
30 Calories
10 Wall Walks
10 Worm Thrusters
-P.1 Does Calories while partner 2 does wall walks.
-You may switch at any time
-4 Person team has 2 doing WW and 2 doing calories.