Partner Friday

100 Calories Rower (P.2 Plank)

100 Toes 2 Bar

Then

10 Alternating Rounds

5 Ring Muscle Ups 

5 Squat Snatch 135/95 

Or Squat Cleans 185/125

35 Min Cap

(Muscle Up Scale)

5 Pull Ups + 5 Push Ups/Ring Dips

5 Bar Muscle Ups

5 Jumping Muscle Ups

Movement Prep

30 On 15 OFF

Behind The Neck Press

Overhead Squat/ Front Squat

High Hang Snatch/ High Hang Clean

Low Hang Snatch/ Low Hang Clean

Snatch/Clean

Gym Hop Sign Up

April 30th 8-2

https://competitioncorner.net/events/6478

Sign up or come hang out at the gym

BBQ and Shaved Ice