WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
Buy IN
1K Row P.2 Front Rack Hold
Then
3 Rounds
30 Thrusters 115/80
40 BF OTB Burpees
50 WB Shots 30/20
Then
Cash OUT
1 Mile Bike P.2 Overhead Hold
35min CAP
PARTNER FRIDAY
Buy IN
1K Row P.2 Front Rack Hold
Then
3 Rounds
30 Thrusters 115/80
40 BF OTB Burpees
50 WB Shots 30/20
Then
Cash OUT
1 Mile Bike P.2 Overhead Hold
35min CAP