30 Apr

WORKOUT OF THE DAY

WOD

Partner Friday

50 Cal Bike

Then

5 Rounds

2 Rounds (I Go, U Go, Complete Round)

Cindy Or Mary

5 Pull Ups / 5 HSPU

10 Push Ups / 10 Alt Pistols

15 Air Squats / 15 C2B Pull Ups

1 Round

Worm D.T.

12 Deadlifts

9 Hang Power Cleans

6 Shoulder 2 Overhead

Then

50 Cal Rower

Scaled Worm Use Bar. You may go at the same time for D.T

RX 155/105

Example- I do a round of Cindy you do a round of Cindy, we do a round of D.T.

Repeat for 5 total rounds.

Join us Saturday May 8th at 9:00 as we host the gym spotlight series.

10:00 Food

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