18 Apr

WORKOUT OF THE DAY

WOD

Partners Monday 2,3,4,5 WoMan Worms

21 Worm Thrusters

P.1/P.2 20ft Handstand Walk

15 Synchro OTW Burpees

P.3/P.4 20ft Handstand Walk

9 Worm Clean and Jerk

P.1/P.2 20ft Handstand Walk

15 Synchro OTW Burpees

P.3/P.4 20ft Handstand Walk

21 Worm Thrusters

RX Version

Worm Squats

20ft Crab Walk Forward or 10ft Handstand Walk

All limbs begin behind the line and end in front of the line

2 Person teams do ALL the HS Walks or Crab Walks

Learn How To Use The Worm

2 Min Practice 1 Min (Instructions/Demonstrations)

Deadlifts

Hang Power Cleans

Power Cleans

Shoulder 2 Overhead

Squats

Thrusters

Worn Scale-Bags out of the worm or sandbags

Please don’t wear earrings

Reminder OPEN GYM M-TH

6:30-8:30 AM

9:30-11 AM

Gym Hop Sign Up

April 30th 8-2

https://competitioncorner.net/events/6478

Sign up or come hang out at the gym

BBQ and Shaved Ice

 

Previous article

Saturday April 16th

Next article

Tuesday April 19th