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Workout of the Day

 

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← Thursday April 12th Saturday April 14th →

13 Apr

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

6 Alternating Rounds

20m D Ball Carry

5 D Ball OTS 154/110

2 Rope Climbs 15/13

______THEN_______

1 Mile Run (100m)

______THEN_______

6 Alternating Rounds

20m Farmer Carry

12 Deadlifts 106/70

8 KB Facing Burpees over the KB

35min Cap

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