Workout of the Day

WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
6 Alternating Rounds
20m D Ball Carry
5 D Ball OTS 154/110
2 Rope Climbs 15/13
______THEN_______
1 Mile Run (100m)
______THEN_______
6 Alternating Rounds
20m Farmer Carry
12 Deadlifts 106/70
8 KB Facing Burpees over the KB
35min Cap
PARTNER FRIDAY
6 Alternating Rounds
20m D Ball Carry
5 D Ball OTS 154/110
2 Rope Climbs 15/13
______THEN_______
1 Mile Run (100m)
______THEN_______
6 Alternating Rounds
20m Farmer Carry
12 Deadlifts 106/70
8 KB Facing Burpees over the KB
35min Cap