PARTNER FRIDAY

100 GHD Sit Ups

50 Cal Row  P.2 Wall Sit

400 ft DB (pair) Walking Lunges 55/35 (Every 100ft 10 syncro burpees facing OTDB)

300 ft Handstand Walk (crab walk forward)

200 Double Unders  P.2 Farmer Carry Hold DBs

1000m SandBag Run 100/66 (100m Intervals)

35min Cap