WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
100 GHD Sit Ups
50 Cal Row P.2 Wall Sit
400 ft DB (pair) Walking Lunges 55/35 (Every 100ft 10 syncro burpees facing OTDB)
300 ft Handstand Walk (crab walk forward)
200 Double Unders P.2 Farmer Carry Hold DBs
1000m SandBag Run 100/66 (100m Intervals)
35min Cap
PARTNER FRIDAY
100 GHD Sit Ups
50 Cal Row P.2 Wall Sit
400 ft DB (pair) Walking Lunges 55/35 (Every 100ft 10 syncro burpees facing OTDB)
300 ft Handstand Walk (crab walk forward)
200 Double Unders P.2 Farmer Carry Hold DBs
1000m SandBag Run 100/66 (100m Intervals)
35min Cap