WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
1 K Row P.2 Reverse Plank (Hands)
150 Double Unders P.2 Plank (Hands)
800m Run (200m)
800m Sled (100m) 53/25 (10 1 Arm KB Snatch after 50m)
800m Run (200m)
150 Double Unders P.2 Plank (Hands)
1 K Row P.2 Reverse Plank (Hands)
35min Cap
PARTNER FRIDAY
1 K Row P.2 Reverse Plank (Hands)
150 Double Unders P.2 Plank (Hands)
800m Run (200m)
800m Sled (100m) 53/25 (10 1 Arm KB Snatch after 50m)
800m Run (200m)
150 Double Unders P.2 Plank (Hands)
1 K Row P.2 Reverse Plank (Hands)
35min Cap