PARTNER FRIDAY

60 Alt DB Snatch 80/55

55 Pull Ups

400m (200m)

50 Alt DB Clean and Jerk 80/55

45 Chest 2 Bar Pull Ups

400m (200m)

40 Power Snatch 115/75

35 Strict Pull Ups

400m (200m)

30 Power Clean and Jerk 115/75

25 Bar Muscle Ups

400m (200m)

20 Bear Complex 115/75

15 Ring Muscle Ups

35min Cap