WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
3 Rounds
16 Ring Muscle Ups
200ft Handstand Walk (Crab Walk Forward)
60 WB Shots 30/20
500m Partner Run (Partners Run Together)
Scaled Mups 32 Pull Ups/ Then 32 Push Ups
35min Cap
PARTNER FRIDAY
3 Rounds
16 Ring Muscle Ups
200ft Handstand Walk (Crab Walk Forward)
60 WB Shots 30/20
500m Partner Run (Partners Run Together)
Scaled Mups 32 Pull Ups/ Then 32 Push Ups
35min Cap