WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
25 MIN
50 Sit Ups
400m (200m)
50 GHD Sit Ups
400m (200m)
50 T2B
400m (200m)
In the remainder of the time
You Go, I Go Complete Round
7 Thrusters 135/85
7 BF OTB Burpees
2 Rope Climbs 15/13
PARTNER FRIDAY
25 MIN
50 Sit Ups
400m (200m)
50 GHD Sit Ups
400m (200m)
50 T2B
400m (200m)
In the remainder of the time
You Go, I Go Complete Round
7 Thrusters 135/85
7 BF OTB Burpees
2 Rope Climbs 15/13