Workout of the Day

BACK TO WOD ARCHIVE

6 Jul

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

400m Sled 75/50 (100m)

800m Run (200m)

60 Burpees

1 K Row

150 Double Unders

Recent Posts

Previous article

Thursday July 5th

Next article

6th Annual Summer BASH

Powered by24x7wpsupport