WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
400m Sled 75/50 (100m)
800m Run (200m)
60 Burpees
1 K Row
150 Double Unders
PARTNER FRIDAY
400m Sled 75/50 (100m)
800m Run (200m)
60 Burpees
1 K Row
150 Double Unders