Workout of the Day
WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
3 Rounds
200m Sled 53/35 (100m)
50 WB Shots 30/20
10 Rope Climbs 15/13
100 Double Unders P.2 D Ball Hold 133/88
200m Run Together
36min cap
PARTNER FRIDAY
3 Rounds
200m Sled 53/35 (100m)
50 WB Shots 30/20
10 Rope Climbs 15/13
100 Double Unders P.2 D Ball Hold 133/88
200m Run Together
36min cap