530.945.8228 andersonrivercrossfit@aol.com
Anderson River Crossfit
  • Home
  • About
  • Get Started
  • Workout of the Day
  • Rates & Times
Select Page

Workout of the Day

 

BACK TO WOD ARCHIVE

← Thursday July 12th Saturday July 14th →

13 Jul

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

3 Rounds

200m Sled 53/35 (100m)

50 WB Shots 30/20

10 Rope Climbs  15/13

100 Double Unders  P.2 D Ball Hold 133/88

200m Run Together

36min cap

 

 

Recent Posts

  • Saturday January 23rd
  • Friday January 22nd
  • Thursday January 21st
  • Wednesday January 20th
  • Tuesday January 19th

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017

Previous article

Thursday July 12th

Next article

Saturday July 14th

© 2019 AndersonRiverCrossFit | Designed By: Alchemic Creations LLC | Terms & Conditions | Privacy Policy

Powered by24x7wpsupport