Workout of the Day

 

27 Jul

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY
1K Row     P.2 Plank Elbows 
30 100ft Liners (500ft Intervals/ 5 liners)
Touch hand to ground and have both feet beyond the marks (50ft)

THEN

6 Alternating Rounds
150ft Farmer Carry 106/70s
15/12 Ring Dips
50ft Farmer Carry
THEN
4 Alternating Rounds
10/8 Cal Bike
10 Hang Alternating DB 1 Arm Clean and Jerk 70/45
THEN
2 Alternating Rounds
25 KB Deadlifts
15 Partner Facing Over the Partner Burpees

35min CAP

 

 

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