PARTNER FRIDAY

1K Row     P.2 Plank Elbows 

30 100ft Liners (500ft Intervals/ 5 liners)

Touch hand to ground and have both feet beyond the marks (50ft)

THEN

6 Alternating Rounds

150ft Farmer Carry 106/70s

15/12 Ring Dips

50ft Farmer Carry

THEN

4 Alternating Rounds

10/8 Cal Bike

10 Hang Alternating DB 1 Arm Clean and Jerk 70/45

THEN

2 Alternating Rounds

25 KB Deadlifts

15 Partner Facing Over the Partner Burpees

35min CAP