PARTNER FRIDAY

4 Alternating Rounds

15 Deadlfits  185/125

15 WB Shots 30/20

200m Run

4 Alternating Rounds

12/10 Cal Bike

6 Squat Cleans 185/125

50ft Handstand Walk (crab walk)

4 Alternating Rounds

12 Toes 2 Bar

12 Sandbag Back Squats (outside) 100/60

100m Sandbag Run

36min CAP