Workout of the Day

 

10 Aug

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

200m Run Together

200m Farmer Carry (100m each)

100 Front Squats 55/35

60 Pull Ups

200m Run Together

200m Farmer Carry (100m each)

80 Thrusters

50 Chest 2 Bar Pull Ups

200m Run Together

200m Farmer Carry (100m each)

Then

4 Alternating Rounds

20/17 Cal Row   (P.2 Farmer Carry Hold)

20 1 Arm Alt DB Snatch 55/35

35min CAP

 

 

 

 

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