Workout of the Day

 

17 Aug

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

400m Run Together

Sled/Sandbag

60 Handstand Push Ups

Sled/Sandbag

80 Deadlifts 225/155

Sled/Sandbag

100 Cal Row    P.2 Deadlift Hold

Sled Sandbag

120 Bar Facing OTB Burpees

Sled/Sandbag

P.1 60m Sled Drag Backwards 70/45(Grab the straps with hands and pull it backwards)

P.2 200m Sandbag Run

After the next round switch between Sled and Sandbag. Continue switching until WOD is finished.

 

 

 

 

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