
WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
SPRING FLING GONE BAD
60 Cal Row P.2 Farmer Carry Hold 106/70
40 Box Facing Burpee Box Jump Overs 24/20
20 D Ball OTS 133/88
150ft Ball Carry
400m Partner Run
60 KB Deadlifts
150ft Farmer Carry
40 Toes 2 Bar
20 D Ball OTS 154/110
150ft Ball Carry
400m Partner Run
Note-Partners must switch if P.2 sets down KBs on the Row
Both partners have to complete carries before advancing
PARTNER FRIDAY
SPRING FLING GONE BAD
60 Cal Row P.2 Farmer Carry Hold 106/70
40 Box Facing Burpee Box Jump Overs 24/20
20 D Ball OTS 133/88
150ft Ball Carry
400m Partner Run
60 KB Deadlifts
150ft Farmer Carry
40 Toes 2 Bar
20 D Ball OTS 154/110
150ft Ball Carry
400m Partner Run
Note-Partners must switch if P.2 sets down KBs on the Row
Both partners have to complete carries before advancing