Workout of the Day

 

1 Jun

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

SPRING FLING GONE BAD

60 Cal Row  P.2 Farmer Carry Hold  106/70

40 Box Facing Burpee Box Jump Overs 24/20

20 D Ball OTS 133/88

150ft Ball Carry

400m Partner Run

60 KB Deadlifts

150ft Farmer Carry

40 Toes 2 Bar

20 D Ball OTS 154/110

150ft Ball Carry

400m Partner Run

Note-Partners must switch if P.2 sets down KBs on the Row

Both partners have to complete carries before advancing

Previous article

Thursday May 31st

Next article

Saturday June 2nd