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BACK TO WOD ARCHIVE

← Thursday May 31st Saturday June 2nd →

1 Jun

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

SPRING FLING GONE BAD

60 Cal Row  P.2 Farmer Carry Hold  106/70

40 Box Facing Burpee Box Jump Overs 24/20

20 D Ball OTS 133/88

150ft Ball Carry

400m Partner Run

60 KB Deadlifts

150ft Farmer Carry

40 Toes 2 Bar

20 D Ball OTS 154/110

150ft Ball Carry

400m Partner Run

Note-Partners must switch if P.2 sets down KBs on the Row

Both partners have to complete carries before advancing

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